Where can you practice reformer pilates in Ibiza?
Pilates is a physical and mental training method that combines stretching, strength, and body control exercises, focusing on improving flexibility, posture, and coordination.
Did you know that you can also practice it with a specific machine known as a "reformer"? Today we're introducing you to two centers where you can train!
Benefits of practicing reformer Pilates
Reformer Pilates offers multiple benefits that differentiate it from traditional Pilates.
This system expands exercise capabilities by allowing for more controlled and precise movements, resulting in greater effectiveness for toning and strengthening muscles without high impact, ideal for rehabilitation and injury prevention.
Using the reformer promotes better body alignment and heightened postural awareness: adjustable springs allow for customizable resistance, making it easier to adapt to different skill levels and specific needs, helping to improve flexibility and joint mobility.
In addition, this training can be especially beneficial for improving balance, coordination, and core stability—crucial elements for athletic performance and daily health.
Try it now!
The Loft Ibiza, your center specializing in reformer Pilates
The Loft Ibiza is an exclusive space dedicated to wellness and fitness through Pilates Reformer, offering a variety of classes to suit different needs and skill levels.
Group classes are designed to strengthen the core, improve flexibility, and optimize body alignment, while private classes offer a fully personalized experience, focused on achieving each individual's specific fitness goals.
At The Loft Ibiza, you can choose from four different modalities in group classes: Align, available in beginner and advanced levels, follows the classic Pilates method; Strength, which focuses on strength exercises; Power, a dynamic class that includes trampoline jumping to improve cardiovascular fitness; and Booty Reformer, specifically designed to work the glutes and legs.
All instructors at The Loft Ibiza are highly qualified and certified, as well as being very approachable with their students, ensuring high-quality teaching and careful attention to each participant's form and technique.
Aura, Pilates studio at Bfit Ibiza Sports Club
Aura is the Pilates studio located in Bfit Ibiza Sports Club, designed as a calm, warm, and intimate retreat, ideal for connecting body, mind, and spirit through a conscious and respectful practice.
At Aura, Pilates is presented as a method adaptable to anyone, offering options between group classes of no more than six participants or private sessions, ensuring personalized attention and significant progress in technique and personal goals.
The Aura team is highly qualified to guide practitioners in the use of the reformer and other specific exercises, ensuring continuous improvement in their performance and well-being.
In addition, members can complement their training with activities such as swimming, running, and relaxation in the spa, as it is located in the largest sports center in Ibiza.
With more than 14 With years of experience and a commitment to ongoing training and innovation, Aura not only promises a top-quality Pilates experience, but also access to an extensive gym and other facilities that enhance the wellness offering for all users.
Ibiza Health and Beauty brings wellness to the island
Pilates is a complete sports practice that strengthens your body as a whole, while providing you with peace of mind.
You can discover much more about how to enjoy wellness in Ibiza and take care of your health on our blog and website.
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