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About us
NAMASTE TO ALL OF YOU!
I'm Cristina Quirós (Cris44), a certified RYT500 yoga instructor and DJ, who has merged her two passions.
With humility, it is important to clarify that "Vinyasa Flow Beat" is not a new style of yoga. Although yoga practices evolve over time and may have custom variations like this one, the core teachings of traditional yoga, such as Hatha Yoga, remain the same.
From a traditional Hatha Yoga perspective, the word "vinyasa" refers to the conscious coordination of the breath with specific movements during asana practice. This synchronisation of breath with the body and mind is fundamental to cultivating greater awareness and presence in yoga practice.
Occasionally, as a result of my DJ background, I have integrated the synchronisation of vinyasas with the beat of organic music, which adds a steady rhythm and emotional dimension to the practice. This facilitates concentration, fluidity in movement and can evoke moods that enrich the experience. Ultimately, this union of breath, body, mind and music contributes to a greater spiritual connection and well-being in the practice of traditional Hatha Yoga.
In class we work a lot on the internalisation of the asanas that form the Vinyasa sequences. And only when the student executes them correctly, we move on to flowing with the music 🧘♀️🎶
It all started when I was practising yoga in my studio while my husband, also a DJ, was playing music in the studio next door. The music crept into my practice and in an instant I clicked: I began to synchronise my movements with my breathing and the rhythms of the music, discovering a way of flowing that I had never experienced before.
I teach classes in different places on the island, such as at the Hotel Atzaró, in a cabin lost in the forest, at Momo13 Coworkimg and in my own home in a beautiful natural setting.
At some events, I incorporate live DJs without straying from the true meaning of yoga.
Find out if it's your style with a free trial class! It's for all levels!
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What you can find?
I'm Cristina Quirós (Cris44), yoga instructor and DJ, who has merged her two passions creating a technique called Vinyasa Flow Beat. A style that synchronises breathing, movement and the rhythm of Downtempo organic electronic music.
From the Sun Salutation, we combine different postures such as bends, twists, inversions, balances and extensions, all in harmony with the breath and the rhythm of the 4x4 beat of the music, creating a choreographed sequence.
This method of yoga is designed for everyone. Before starting to flow with the rhythm, I explain the sequences step by step and offer variations suitable for each level.
I teach at different locations on the island, such as the Hotel Atzaró, Radio Ibiza Sonica, La Cabaña and in my own studio in a beautiful country setting.
In my class schedule, I combine Vinyasa Flow Beat style with traditional Hatha Yoga and Ashtanga classes, where students learn the basics of the postures to flow correctly.
At some events, I incorporate live DJs without straying from the true meaning of yoga.
Contact
Ibiza
, Ibiza
+34 651 98 60 62
cristina@ibizasonica.com
